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Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's pay a visit to the essential fat thing now, so there's two essential extra fat. If something's vital nutrient, so this means your body doesn't becoming so own to eat it, on your diet. So in terms of fat the 2 main of these kinds of. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't survive so have got to eat it, as well as there's an Omega-6 fat called linoleic acid, that again we must carry out. Then on the Omega-3 essential fat system can generate the other Omega-3 fats, more time chain fats. And from the Omega-6 essential fat the body can boost longer chain Omega-6 entire body.

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